We have all heard the saying: Diet and exercise are the best ways to lose weight, which shows that weight loss is the most important indicator of overall health.
But when taking these steps does not translate into weight loss, hearing this mantra can be frustrating.
However, according to a new study, whether you lose weight or not, taking measures to reduce calorie intake and exercise more can help heart health.
This study, published in the American Heart Association journal “Circulation”, shows that when obese elderly people combine aerobic exercise with moderate calorie reduction, their cardiovascular health is more restrictive than just exercise or restrictive The exercise of adults has greater improvement. diet.
The study looked at aortic stiffness, which is a measure of blood vessel health, which affects cardiovascular disease.
Previously, aerobic exercise was known to counteract the age-related increase in aortic stiffness, but this new study suggests that exercise alone may not be enough.
By reducing 200 calories a day while exercising, obese elderly people get a greater return than exercising alone.
“This study is fascinating and shows that moderate changes in caloric intake and moderate exercise can improve vascular reactivity,” said Guy L., Director of Cardiovascular Health and Lipidology, Sandra Atlas Bath Cardiology Hospital, Northwell Health Dr. Mintz said.
The study is a randomized controlled trial. It involved 160 obese adults between 65 and 79 years of age who were sedentary.
Participants were randomly assigned to one of three intervention groups for a period of 20 weeks: the first group maintained a normal diet and increased aerobic exercise; the second group exercised every day and reduced 200 calories; the third group exercised every day and reduced 600 Calories of calories.
All participants measured their aortic arch pulse wave velocity, which is the speed at which blood passes through the aorta, and its dilatability, or the ability of the aorta to expand and contract.
This means that people who want to get a better body shape and improve their cardiovascular health do not have to improve their cardiovascular health through strict diets and extreme exercise programs.
There are many benefits to improving heart health, including reducing the risk of heart attack and stroke, although these have not been specifically studied.
This is one of the best results of this research: some simple lifestyle adjustments, rather than comprehensive lifestyle reforms, can produce impressive results.
“We know that lowering blood pressure may have long-term benefits, but it is a more specific and easier way to improve heart health,” said Dr. James Trapaso, a physician in the Hudson Valley of the New York Presbyterian Medical Group. Majors in health, diabetes and hypertension.
“People give up overly strenuous diet and exercise programs. They can’t see the results, and they won’t stick to it. The 200-calorie reduction will not really attract attention, and it’s easy to absorb,” he said.
“Remove a bag of French fries or some biscuits, plus regular walks, and now your heart is healthy,” Mintz said. “This road map to heart health is easy without any major obstacles.”
“Beverages contain a lot of calories,” he said. “Whether it is alcoholic or non-alcoholic, reducing excess sugar is the easiest place to eliminate calories.”
Another step is to limit processed foods, including high-calorie foods and high-carbohydrate foods, such as cereals.
“It boils down to the modest changes you can make every day that will have a major impact on the future. We are unlikely to abandon these interventions because they are relatively few and easy to achieve,” said Trapaso.
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Post time: Oct-15-2021